Miss Rejena Salem Mikho is a physiotherapist based in Thomastown, Victoria. You’ll find her at 54 Main Street, Thomastown VIC 3074. If you’ve been dealing with day-to-day pain, stiffness, or trouble moving the way you want, she can help you work out what’s going on and what to do next.
Physiotherapy can be useful for lots of different problems. In many cases, people come in for joint pain, limited movement, and muscle tightness. Others book appointments after an injury, including sports-related strains or sprains, or when an ache just doesn’t seem to settle down.
Rejena focuses on practical hands-on care and movement. Sessions often include physical therapy exercises that suit your body and your goals. The aim is to help you build up strength, improve control, and get back to everyday activities without pushing through pain.
She also uses joint mobilisation and stretching routines when it fits. This can be helpful if a joint feels stiff, sore, or doesn’t move as freely as it should. At times, a simple change in how you move can make a big difference, so she’ll explain things clearly and keep you involved in the plan.
Posture matters too. Rejena gives posture correction advice, especially when your pain seems linked to how you sit, stand, or move at work and at home. It’s not about blaming you for your posture. It’s more about picking up small habits that can make things better over time.
What people usually like is that the care stays grounded and realistic. You’ll leave with ideas you can use between appointments, not just what to do in the clinic. In many cases, she helps you set small steps so you can track progress and stay motivated.
Rejena’s physiotherapy training supports her approach, which blends education with hands-on treatment and active rehab. She keeps the process calm and straightforward, and she takes time to make sure you understand the “why” behind the exercises.
For clinical trials, research updates, or publications, there isn’t any specific information listed. But the focus in the room is still the same: help you move better, feel steadier, and get back to doing what you need and enjoy.