Simone Baker-Reid is a physiotherapist based in Tuggerah, in NSW. She works from Suite 1a, 3 Bounty Close, Tuggerah NSW 2259. If you’ve been dealing with pain, stiffness, or just feel a bit off in your movement, Simone can help you get back on track with practical, hands-on care and clear exercise plans.
Physiotherapy can be useful for lots of different situations. Many people book in after an injury, when an old problem flares up again, or when day-to-day movement starts to feel harder. Over time, Simone works with clients to improve how their joints move, how their muscles work, and how steady they feel when they walk, stand, or change direction.
Her approach often includes physical therapy exercises tailored to your needs. These can help build strength and control, improve flexibility, and support better movement habits. Joint mobilisation and soft tissue massage are also part of her treatment toolkit. At times, these hands-on techniques can help reduce tightness and make it easier to move the way you want to.
Posture matters, too. If you spend a lot of time sitting, working at a desk, or doing repetitive tasks, it’s common to feel sore through the neck, back, or shoulders. Simone focuses on posture correction and movement coaching so your body is supported in a more comfortable and efficient way.
Balance training can be helpful for people who feel unsteady, have trouble with coordination, or want to reduce their risk of falls. In many cases, this type of rehab is about more than just “getting balance back”. It’s also about confidence in everyday tasks, like getting up from a chair, stepping up safely, or walking in uneven places.
Appointments are usually guided by what’s going on for you right now, not a one-size-fits-all plan. Simone aims to keep things simple and grounded, so you know why you’re doing each exercise and what to expect between sessions. If you’re ready to work on your movement step by step, Simone is there to support you along the way.