Adam van der Wielen is a physiotherapist based in Willoughby, NSW. His practice is at Suite 2, 160 Mowbray Road, Willoughby NSW 2068. If you’re dealing with pain, stiffness, or trouble moving how you want to, Adam can help you get back on track with practical, hands-on care and clear exercise plans.
As a physiotherapist, Adam works with people of all ages. That can include anyone who’s had an injury, has ongoing aches from everyday life, or is trying to improve how they walk and move. In many cases, patients come in after a flare-up, a fall, a sports injury, or when they just feel like their body isn’t coping the way it used to.
Adam’s focus is on physical therapy exercises and using joint mobilisation to help restore comfortable movement. He also uses pain management techniques to settle symptoms and make daily activities easier. Some people mainly need help with mobility, while others want to build strength so they can move with more confidence.
Another big part of the work is gait training. If your walking feels off, you’ve changed the way you move to protect an injury, or you’re noticing balance issues, Adam can guide you step by step. Over time, this kind of training can help you move more smoothly and reduce the strain on the rest of your body.
Muscle strengthening exercises are often part of the plan, too. Adam looks at what’s been happening for you, then chooses exercises that match your level and your goals. At times, that means starting small and building from there, so you don’t feel overwhelmed or sore for the wrong reasons.
Adam brings a steady approach to physiotherapy, aiming for care that’s down-to-earth and easy to follow. You’ll generally leave sessions with a plan you can understand and continue at home, not just a one-off treatment. The goal is simple: better movement, better comfort, and a clearer path forward.
If you’d like help with joint pain, reduced range of motion, walking changes, or strength and conditioning after injury, Adam is ready to work with you on what matters most. You can book an appointment at his Willoughby practice and discuss your situation in a calm, practical way.