Miss Tegan Van Rijn is a physiotherapist in Windsor NSW. She works from 2 Kable Street, Windsor, helping people get back to moving more comfortably in everyday life.
Her clinic covers physical therapy sessions for a range of aches and movement issues. In many cases, that means joint or muscle pain, stiffness, or problems that make it harder to sit, stand, walk, or do the things you normally do. At times it can also be about sore backs, niggly shoulders, or discomfort that keeps coming back when you push too much.
Tegan also looks at how your body is moving as a whole. Posture can play a part, especially if you spend long hours at a desk or on your feet. Simple changes can help, but she makes sure they fit your situation, not just a quick fix.
A big part of the work is getting you the right kind of exercise for where you’re at. That might be an exercise program to build strength, improve movement, and help you feel more stable. Some people prefer gentle starts, and others want a more active plan—so the sessions are usually matched to your goals and how you’re coping day to day.
Manual therapy is another tool she uses. This can include hands-on techniques and joint mobilisation, aimed at reducing pain and improving movement. She’ll talk through what’s happening and why, so you know what to expect and what the plan is trying to achieve.
Over time, the focus is not just on feeling better today. It’s about building skills you can keep using after you leave the appointment. That way, your body has a better chance of staying on track, even when life gets busy.
If you’re after steady, practical physiotherapy in Windsor, Miss Tegan Van Rijn is a good place to start. You can book physical therapy sessions at 2 Kable Street and work through a clear plan for your recovery and movement.