Alicia Frey is a physiotherapist based in Wollongong, NSW. She works from 74 Auburn Street, Wollongong NSW 2500. If you’re dealing with pain, stiffness, or trouble moving properly, that’s the kind of help her sessions are built around.
Her work usually looks at what’s going on with your body and how to help it move better again. This can include ongoing aches that creep in over time, flare-ups from everyday activities, or more focused rehab after an injury. Many people see a physiotherapist because simple things like walking, getting up from a chair, using stairs, or working through a normal day have started to feel harder.
In physical therapy sessions, the aim is to understand your symptoms and work on the things that can make them better. That often means putting together an exercise program that fits around your day and your goals. Exercise isn’t just “do more”—it’s about choosing the right movements, building strength in a safe way, and improving how your joints and muscles work together.
Alongside exercise, joint mobilisation can be part of care. This is used to support comfort and movement, especially when joints feel stiff or stuck. Alicia also uses pain management techniques to help reduce symptoms and make it easier to keep doing the activities that matter to you. At times, that means looking at pacing, changing how you move, and helping you find a steady rhythm rather than pushing too hard on bad days.
The approach is practical and calm. Sessions focus on what the body needs right now, then building from there step by step. Alicia’s goal is to help people feel more in control of their pain and movement, with a plan that makes sense for real life—work, family, sport, or just getting through the week without constantly thinking about discomfort.