Lisa Prior is a physiotherapist based in Wollongong, NSW. Her practice is at Shop 1, 61 Keira Street, Wollongong NSW 2500. She focuses on helping people move better and feel more comfortable in everyday life.
Physiotherapy can help with lots of different problems, and in many cases it starts with the basics: what hurts, what feels tight, and what makes it worse. Lisa looks at how your body is moving, not just the spot that feels sore. Then she works out a plan that fits around your routine, your goals, and your level of comfort.
At appointments, you can expect practical physical therapy exercises that aim to build strength, support joints, and improve movement. Depending on what you need, she may use joint mobilisation techniques to help reduce stiffness and get joints moving more freely. Posture correction is another key part of care, especially if you’ve noticed aches from long days sitting, working, or driving.
Pain can be stubborn, and at times it also affects sleep, mood, and confidence. Lisa uses pain management techniques to support people while they recover and build better habits. That might mean easing irritation first, then gradually working toward stronger, more steady movement over time.
People come in for all sorts of issues, from general aches and pains to problems that hang around after an injury or flare up with activity. Lisa is calm and clear about what’s going on and what you can do next. The goal is to help you understand your body a bit better and feel more in control, not just wait for things to settle.
She also understands that recovery isn’t always a straight line. Some days you feel better, other days you don’t. Over time, the plan can be adjusted as your needs change, so you’re not stuck doing the same thing when your body is ready for the next step.
If you’re looking for a physio in Wollongong who focuses on movement, comfort, and steady progress, Lisa Prior is a good option. You can book at her Wollongong clinic at Shop 1, 61 Keira Street.