Lorena Sammartino is a physiotherapist based in Wollongong. She works out of 74 Auburn Street, Wollongong NSW 2500. If you’ve been dealing with aches, stiffness, or pain that makes it harder to move like you want to, Lorena can help you work out what’s going on and what to do next.
Physio can be useful for lots of everyday problems. In many cases it’s about easing pain and getting your body moving better again. At times it’s also about building strength and confidence, so you can get back to work, sport, or just daily routines without having to “push through” discomfort.
Lorena’s sessions focus on practical treatment and clear home advice. Physical therapy exercises are a big part of the plan. These are usually tailored to your symptoms and what you can realistically do. You’ll also get hands-on care where it’s helpful, including joint mobilization to improve movement and reduce tightness.
Depending on what suits you, treatments may also include therapeutic ultrasound, plus heat and ice therapy. Heat is often used when things feel tight or stiff, while ice can be useful when there’s more soreness or inflammation after activity. The goal is to support your recovery alongside the exercises, not just “treat the symptom” for the day.
The best physio care is steady and consistent. Over time, small changes add up. You can expect a calm approach and a plan that makes sense in real life, not a complicated routine you can’t keep up with.
When you’re booked in, the focus is on understanding how your condition affects you day to day. That way, your treatment can stay on track, and progress is easier to notice. If you’ve had pain for a while, or it keeps coming back, that’s still okay. Many people improve with the right mix of movement, hands-on treatment, and sensible self-care.
Lorena is a physiotherapist in Wollongong, ready to support you through the ups and downs of getting better. If you’re not sure whether physiotherapy is the right next step, you can start with a visit and talk through your goals and concerns.