Mike V Narido is a physiotherapist in Wonthaggi, Victoria. You can find the practice at 21 Billson Street, Wonthaggi VIC 3995.
Mike’s work is all about helping people move better and feel more comfortable. Physiotherapy can suit lots of different situations, from day to day aches and pains to issues that hang around after an injury. In many cases, it’s about reducing pain, improving joint movement, and getting you back to the things you want to do.
Sessions may include physical therapy exercises designed for your body and your goals. These might target strength, balance, mobility, and the little movement habits that can add up over time. Joint mobilisation is also used when joints feel stiff or don’t move smoothly, which can affect walking, bending, or even getting out of a chair.
Posture matters, especially when pain comes and goes with long sitting, work at home, or everyday tasks. Mike looks at how you’re holding yourself and makes practical suggestions you can use between appointments. At times, it’s a mix of education and hands-on care, then simple steps you can keep doing at home so progress doesn’t stall.
Pain management techniques are a key part of the plan. The aim isn’t just short-term relief. It’s also about understanding what tends to trigger your symptoms, what helps settle them, and how to build confidence in movement again. That might mean pacing activity, adjusting your routine, and using exercises in a way that feels safe.
There aren’t details listed on public research or clinical trial work here, and there’s no extra training information shown beyond the core physiotherapy services. What is clear, though, is the focus on hands-on support, movement work, and a steady, practical approach to getting better.