Daniel Mandl is a physiotherapist based in Yamba, New South Wales. He works out of the Raymond Laurie Sports Centre, 78 Angourie Rd, Yamba NSW 2464, where people come for help with aches, stiffness, and movement problems.
Daniel’s physiotherapy focuses on practical, hands-on care and exercises you can actually use in real life. In many cases, that means working through physical therapy exercises to build strength and confidence, then adding joint mobilisation when a joint feels stiff or doesn’t move the way it should. If posture is part of the issue, he also looks at posture correction, aiming to make daily movement easier and less painful.
Range of motion exercises are another big part of the work. These help support normal movement, especially when you’ve had a flare-up, an injury, or just been coping with ongoing tightness over time. The goal is to help you get moving better, one step at a time, rather than just masking symptoms.
Daniel has experience in day-to-day physiotherapy care and knows that everyone’s body responds differently. Sessions can be calm and straightforward. At times, you might start with gentle testing and then move into the right exercises, based on what your body can handle that day. If something doesn’t feel right, the plan can be adjusted, because it’s about progress that feels safe.
His training is in physiotherapy and injury rehabilitation. That means he understands how muscles, joints, and posture can all link together, and how small changes can add up.
Research and clinical trials aren’t listed here, so it’s more about practical treatment and clear coaching in the clinic. If you’re dealing with pain, stiffness, or reduced movement, Daniel can help you work out what to do next and build a routine that supports your recovery.