Miss Amelia Mathewson is a physiotherapist based in Yarrawonga, Victoria. You can find her at 33 Belmore Street, Yarrawonga VIC 3730. She works with people who want to move better, feel less pain, and get back to the things they enjoy.
Physical therapy can help when your body feels “stuck” or sore for weeks, or when something has changed after an injury. In many cases, that means trouble with day-to-day movement, stiff joints, weak muscles, or pain that makes it hard to walk, work, or stay active. Amelia helps work out what’s going on and then builds a plan that fits your situation.
Sessions often focus on getting joints moving well again and easing pain. That might include gentle joint mobilisation and muscle strengthening exercises, depending on your needs. If you’ve been feeling tight, sore, or off-balance, she’ll usually look at your movement and guide you with practical, step-by-step exercises.
Exercise is a big part of the work. Amelia can set you up with an exercise program you can do safely at home as well as in the clinic. The goal is not just short-term relief. It’s about building strength and control over time, so you can keep doing everyday activities with more confidence.
Pain management techniques are also part of the sessions. This doesn’t always mean “stop pain forever” straight away. It’s more about helping your body calm down, improving how you move, and reducing the things that keep pain going. At times, that includes teaching better ways to use your body during normal life, not just during exercises.
If you’re dealing with ongoing aches, recovering from an injury, or trying to get back to sport or work, you’ll still get clear guidance and support. Amelia keeps things simple and realistic. She explains what the plan is for and helps you understand how the exercises connect to how you feel and what you can do.
There’s no one-size-fits-all approach. Your treatment is shaped around your comfort, your goals, and how you respond from one session to the next. For some people, progress is steady. For others, it comes in steps, and that’s still okay.
Miss Amelia Mathewson offers physical therapy sessions, exercise programs, pain management techniques, joint mobilization, and muscle strengthening exercises. If you’d like to start with an assessment and a plan you can follow, you can contact the clinic at the address above in Yarrawonga.