Ms Catriona Gillian Waite is a physiotherapist based in Yeppoon, Queensland. She works from 31 Ben Street, Yeppoon QLD 4703. If you’ve been dealing with pain, stiffness, or movement that just doesn’t feel right, physiotherapy can help you get back on track.
Her focus is on physical therapy that’s practical and aimed at real life. Many people come in after an injury, because of ongoing aches, or when their body starts to feel tight and limited. In many cases, the goal is to reduce pain, improve movement, and help you build strength and confidence in how you move day to day.
Ms Waite helps with things like joint mobilisation and stretching techniques. She also uses posture correction as part of the plan, especially for people who feel sore from long days sitting, standing, or doing repetitive tasks. At times, pain management techniques are included too, so you’re not just “pushing through” discomfort.
Sessions usually bring together hands-on care and simple exercises. That might include guided movement work, tailored stretching, or physical therapy exercises designed to suit your current level. The aim is to make sure the plan is clear, manageable, and something you can keep working on between appointments.
As a physiotherapist, Ms Waite’s background is in physiotherapy training and ongoing clinical practice. While specific study details and research activities aren’t listed here, her treatment approach stays grounded in what helps the body move better and feel more comfortable.
Clinical trials and publication details also aren’t listed. Still, the focus in the room is the same: listen to what’s going on, work out what’s limiting you, and then set up a steady plan to help you improve over time. If you’re not sure whether physiotherapy is the right next step, it’s a good idea to book an appointment and talk through your symptoms.