Eve Pregal is a psychologist based in Adamstown, NSW. You can find her at Suite 3, 179 Brunker Road, Adamstown NSW 2289. She works with people who are dealing with day to day stress and deeper emotional issues, and she also supports couples and families when things feel stuck or out of balance.
In individual therapy, Eve helps clients sort through what’s going on inside, not just the surface problem. This can include anxiety, feeling overwhelmed, low mood, or coping with changes at home, work, or school. Sessions are a safe place to talk, ask questions, and work out practical ways to handle tough moments.
For couples counselling, the focus is often on communication, trust, and finding a calmer way to move forward. Sometimes it’s about misunderstandings that keep coming back. Other times it’s about bigger changes and the strain they can bring. Eve helps couples slow things down, hear each other better, and build steps that fit the relationship.
Family therapy can be useful when patterns are starting to affect everyone. Eve looks at how people interact day to day and how family stress can show up in different ways. The goal is usually to reduce blame, improve connection, and create clearer, kinder boundaries at home.
Anxiety management is a key part of the work. Eve uses practical strategies to help clients notice anxiety earlier and respond in a more helpful way. This might include learning calming skills, breaking the loop between worries and fear, and building routines that make it easier to cope. Over time, many people find they can handle anxiety without it running the whole show.
Eve’s approach is steady and real-life focused. She understands that everyone’s situation is different, so the therapy plan is shaped around what’s happening for you. Some sessions might be about talking through events and feelings. Other times it’s about trying small changes between appointments and reflecting on what helps.
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At times, therapy can feel like a lot. Eve keeps things grounded and encourages you to take the pace that suits you. Whether you’re coming in on your own, as a couple, or with your family, the aim is the same: feel more in control, feel more supported, and move toward healthier ways of coping.