Anthea Cottee is a psychologist based in Alexandria NSW. She works out of 23 Buckland Street, Alexandria NSW 2015, and offers therapy for individuals, couples, and families. If you’re dealing with day-to-day stress, or something bigger that’s been building up, she can help you find a clearer way forward.
In individual sessions, Anthea supports people who feel overwhelmed, stuck, or like their usual coping tools aren’t working as well as they used to. At times that might look like working through anxiety-style thoughts, burnout, low mood, or simply getting your head back on track after a rough stretch. Sessions are practical, and they focus on skills you can use between appointments.
For couples, therapy can be helpful when communication has gone off the rails, routines aren’t feeling good anymore, or the same arguments keep coming back. Anthea also supports couples who want to rebuild trust, improve how they talk things through, or just feel more like a team again. The goal is often to make problems easier to handle, not to blame anyone.
Family therapy is another part of her work. This can suit situations where family life feels tense, boundaries are unclear, or different needs are starting to clash. With families, it’s common to look at patterns that repeat, and then work toward calmer, more workable ways of relating.
Anthea also uses cognitive behavioural therapy, or CBT. CBT is a way of understanding how thoughts, feelings, and behaviours link together. In many cases, it helps people spot unhelpful thinking habits and replace them with more balanced ways of thinking. She also teaches stress management techniques, so you have tools you can rely on when things get busy or hard.
Experience details aren’t listed on this page, and the education section is also not provided here. There’s no information shown about research activity or clinical trials. If you want to know more about these areas, it’s best to contact the practice directly.
Overall, Anthea’s approach is steady and grounded. Therapy sessions are focused on what’s happening for you right now, and what you want to change over time. It’s not about quick fixes. It’s more about getting real support and building skills that make life feel a bit more manageable.