Charlene Neuhoff is a Psychologist based in Alexandria, NSW. You can find her practice at 23 Buckland Street, Alexandria NSW 2015.
Charlene offers therapy for individuals, couples, and families. Sessions can be a good fit when you’re dealing with stress, feeling stuck, or trying to make things feel more manageable day to day. In many cases, people come in wanting support with how they think, how they feel, and how they respond to life when it’s getting a bit too much.
She also uses cognitive-behavioural therapy (CBT). CBT is often helpful for working through patterns that can keep stress and worry going. It looks at the link between thoughts, feelings, and actions, and it gives you practical tools to try between sessions. At times, that can mean learning new ways to handle tough situations, rather than just pushing through them.
For couples and families, therapy can focus on communication, conflict, and building a calmer rhythm at home. Couples therapy sessions are sometimes about sorting out repeated arguments, rebuilding trust, or getting on the same page. Family therapy can help when different members are finding it hard to support each other, or when everyone is affected by the same ongoing issue.
Stress management techniques are another key part of Charlene’s work. These can include simple strategies for grounding, coping, and reducing pressure when your mind won’t switch off. The goal is usually to help you feel more in control, even if life stays busy or stressful.
In terms of experience, Charlene’s listed work covers individual therapy, couples therapy, and family therapy, alongside CBT and stress management support.
Education details aren’t provided here, and there’s no specific information listed about research publications or clinical trials. If you’re looking for something in particular, it’s best to check directly with the practice to see what support is available for your situation.