Jane Lau is a Psychologist based in Auburn, NSW. She works from Myhealth Medical Centre in Auburn Central, at Shop Q50, 57-59 Queen Street, Auburn NSW 2144.
In her work, Jane supports people going through everyday struggles and bigger changes too. That can include stress that builds up over time, worries that won’t switch off, and feeling worn out or overwhelmed. She also helps with relationship issues, where communication breaks down or things feel tense at home.
Jane offers individual therapy sessions if you want to work on your own goals and coping skills. For some people, couples counselling helps when both partners want a clearer way to understand what’s going on and what to do next. She also runs family therapy, which can be useful when patterns start to repeat and everyone is affected, not just one person.
Along with one-to-one and family work, Jane provides group therapy. Groups can be a steady way to feel less alone, and to practise new ways of handling stress with others who get it. Stress management is also a key part of her sessions, with practical techniques you can use between appointments.
Over time, Jane’s approach tends to be calm and grounded. Sessions focus on what’s happening now, what you’re finding hard, and what might help in day-to-day life. At times, that means working through thoughts and feelings. Other times it’s more about routines, communication, and building habits that make things a bit easier.
Details about Jane’s exact education and experience level aren’t listed here, but she works as a practising psychologist and delivers therapy across a range of common mental health and wellbeing concerns. If you’re after support for stress, relationships, or family conflict, she can help you sort through it in a safe, structured way.
Jane also speaks English, Chinese (Cantonese), and Japanese. That can make a big difference if you’re more comfortable explaining things in your own language.
No public information about publications or clinical trial work is listed. The focus here is on therapy, building skills, and helping people move forward at their own pace.