Taylor Moore is a psychologist based in Balgowlah, in Sydney’s northern beaches. The practice is at 314a Sydney Road, Balgowlah NSW 2093. Taylor works with individuals, couples and families, and the aim is usually pretty simple: help people feel more steady and able to handle day-to-day life.
Sessions are available for a range of concerns. Many people come in when anxiety or stress has built up over time. Others ask for support with mood changes, relationship stress, or family conflict that keeps coming back. Sometimes it’s about clearer ways to cope in the moment, and other times it’s about understanding what’s been going on for longer than they’d like.
Taylor also offers couples counselling. This can suit people who are stuck in the same arguments, struggling to feel close, or finding it hard to communicate without it turning into a fight. In many cases, it helps to slow things down, look at patterns, and work out small steps that both people can actually try at home.
Family therapy can be useful when everyone is affected, not just one person. That might look like parenting pressures, big changes at home, or behaviours that are hard to manage. At times, it’s also about helping family members support each other in a way that feels fair and realistic.
Behavioural therapy and cognitive-behavioural therapy (CBT) are part of the work too. CBT is often used to explore the link between thoughts, feelings and actions. It’s practical. People might learn ways to challenge unhelpful thoughts, build better routines, and change habits that keep stress going. Behavioural strategies can help with things like motivation, coping skills, and facing situations that feel uncomfortable.
Taylor’s approach suits people who want a calm, structured place to talk things through. Therapy doesn’t fix everything overnight, and that’s okay. The focus is on making progress you can feel, step by step, and building tools for the weeks ahead.
If you’re not sure what type of session fits, that’s common. You can start with an individual appointment, and then review whether couples or family work would also help. Taylor can guide the next step based on what you’re dealing with and what you want to get from therapy.