Mrs Leanne Livingston is a Psychologist based in Ballarat Central, with her practice at 610 Sebastopol Street, Ballarat Central VIC 3350. She helps people who are dealing with mental health concerns that can feel heavy, confusing, or just hard to manage day to day.
In her therapy sessions and counselling, Leanne focuses on practical ways to cope. That might include learning stress management techniques, getting clearer on what is driving how you feel, and building skills you can actually use in real life. At times, life stress, work pressure, relationship strain, or ongoing worries can make things spiral. In many cases, therapy helps you slow that down and start feeling a bit more in control.
Leanne also offers behavioural therapy and cognitive-behavioural therapy (CBT). These approaches can be useful when thoughts and habits start to lock in patterns you’d like to change. For example, CBT can help people notice unhelpful thought loops and try out new ways of thinking, so their mood and actions shift over time. Behavioural therapy looks at what you do day to day and how small changes can make a difference to how you cope.
People come to see her for a range of mental health support needs. Some sessions focus on anxiety and stress, while others are about feeling overwhelmed, low in mood, or stuck in repeating patterns. Leanne understands that every situation is different, so the sessions are tailored to what you are facing and what you want to work on.
Over time, therapy with Leanne is usually about more than just talking things through. It’s also about learning tools you can take with you. That might be strategies for managing tough moments, ways to handle triggers, or support to build healthier routines. She aims to keep things grounded and clear, so you don’t leave each session feeling lost.
Leanne’s training in psychology supports her work in counselling and mental health care. If you’re looking for a calm, practical place to start making changes, her practice in Ballarat Central can be a good first step.