Mrs Jane Tudehope is a psychologist based in Beecroft, in Sydney’s north. Her practice is at 2A Hannah Street, Beecroft NSW 2119. Sessions are focused on giving practical support you can use in real life, not just in the office.
Jane offers counselling and behaviour-based therapy, including cognitive behavioural therapy (CBT). CBT is often used when thoughts, worries, and habits start to keep people stuck. Over time, the work helps you spot patterns and find small steps that make things feel more manageable.
Many people seek help when life feels too full or their stress builds up quickly. That might look like constant worry, feeling tense in your body, struggling to switch off at night, or finding it hard to cope with day-to-day pressure. In these kinds of cases, Jane helps you slow things down and work out what’s driving the stress, then build a plan for what to do next.
Jane also uses stress management techniques and mindfulness exercises. This can be a simple way to bring your attention back to the present moment, especially when your mind keeps running ahead. At times, that can make it easier to handle strong emotions and stay calmer during tough moments.
In sessions, you can expect a calm, steady approach. The focus is on skills and understanding, so you can explain what’s happening for you and learn ways to respond differently. Behavioural therapy tools can help when routines, reactions, and coping habits are no longer working the way you need them to.
Her work suits people who want to feel more in control, even if things are not perfect yet. Therapy can help with problem solving, building healthier habits, and learning how to manage stress before it takes over.
For anyone looking for a psychologist in Beecroft, Jane is a practical option for counselling and evidence-based strategies. You can get started by booking a session at the practice in Hannah Street.