Sally Findley is a Psychologist based in Bella Vista, NSW. You can find her at Q-Central, Suite 212, Level 2, 10 Norbrik Drive, Bella Vista NSW 2153. Sally works with people who are looking for steady support and practical help, especially when things feel hard to manage day to day.
Most people see Sally for counselling sessions where they can talk openly about what’s going on. In many cases, that includes support for anxiety or depression. At times, stress can build up so much that it affects sleep, focus, work, and relationships. Sally helps people sort through those pressures and find ways to cope that actually fit their life.
She also offers therapy that uses behavioural strategies and cognitive behavioural therapy (CBT). This kind of therapy focuses on how thoughts, feelings, and actions can link together. People often find it helpful because it gives them tools to use between sessions, not just in the room.
Alongside CBT, Sally supports clients with stress management techniques. This might look like learning how to slow things down when your mind won’t switch off, or how to respond differently when you’re feeling overwhelmed. The goal is not to “fix you” overnight. It’s more about making small changes that add up, and helping you feel a bit more in control.
Many clients come in with a mix of worries, low mood, or repeated patterns that feel difficult to break. Sally’s approach stays grounded and supportive, with therapy sessions shaped around your needs. She focuses on what you want to work on right now, and then builds from there over time.
Sally’s training in psychology guides how she runs sessions. She uses a caring, respectful style, and she keeps things clear and down to earth. If you’re not sure where to start, that’s okay too. You can bring your concerns as they are, and together you can work out a plan that makes sense.
For people in the Bella Vista area who are seeking counselling and evidence-informed therapy for anxiety, depression, or stress, Sally Findley is a calm, practical option. Her sessions are set up to give you space to talk, plus strategies you can use in real life.