Sarah Rostron is a psychologist based in Belmont, VIC. She works from Shop 1, 57 Thomson Street, Belmont VIC 3216.
Sarah provides counselling sessions for people who are dealing with day to day stress, worry, and changes that feel hard to manage. Sometimes life piles up slowly, and it can be tough to know where to start. In other cases, things hit suddenly. Either way, the goal is to help you feel steadier and more in control.
Her work includes behavioural therapy, which is about looking at how thoughts, feelings, and actions can link together. At times, small changes in routines or habits can make a real difference. Sessions tend to focus on practical steps you can try between appointments, not just talking about what’s happened.
Stress management is also a big part of what Sarah does. Stress can show up in many ways, like trouble sleeping, feeling on edge, or getting stuck in the “what if” cycle. Sarah helps people spot their stress triggers and build simple ways to cope when things feel too much.
Along with counselling and behavioural therapy, Sarah offers mental health assessments. These sessions are useful when you want a clearer picture of what’s going on, and what support might help most. Assessments can also be a starting point for planning next steps in a calm, organised way.
Sessions with Sarah are made to feel grounded and workable. The focus is on listening properly, taking your concerns seriously, and then working together to find options that fit your situation. In many cases, people leave with a clearer plan and a better sense of what to do when tough moments come back.
Whether you’re looking for support for stress, needing help with change, or wanting a mental health assessment, Sarah Rostron can help you take the next step. Appointments are available at her Belmont practice.