Jill Donaldson is a psychologist based in Benowa, on the Gold Coast. You can find her at AHC House, Benowa Ground Floor, Suite 3 & Level 1, Suite 5, 14 Carrara Street, Benowa QLD 4217.
Jill works with people who want practical support for day to day mental health. That can include anxiety, stress, low mood, and times when thoughts start to feel too loud or hard to switch off. Some people come in because work, school, or family pressures have built up over time. Others are dealing with change, burnout, or feeling stuck in patterns that don’t help them anymore.
Sessions are focused on counselling and building skills that can be used between appointments. Jill also uses behavioural therapy to look at how habits and routines can affect feelings, sleep, and motivation. In many cases, it’s about spotting what keeps things going, then trying small, realistic steps that make day to day life a bit easier.
Cognitive-behavioural therapy (CBT) is one of the key tools Jill uses. CBT can help when you notice unhelpful thought loops, or when you feel like you’re reacting on autopilot. It’s not just about talking. It’s also about learning ways to respond differently, especially when stress is high.
Alongside CBT, Jill offers stress management techniques and mindfulness training. These approaches can help with things like racing thoughts, physical tension, and that constant “on edge” feeling some people get. At times, it’s as simple as learning how to slow the body down and focus the mind again, even if life isn’t perfect.
Jill’s approach stays calm and grounded. The goal is to help you understand what’s happening for you, and then work out what might help next. Sessions suit adults and teens, depending on what’s needed, and they’re shaped around your goals and what you can realistically do.
If you’re looking for a psychologist in Benowa, Jill Donaldson provides counselling sessions and evidence-based therapy options, including CBT, behavioural therapy, and mindfulness. You can book a time at her Benowa rooms at AHC House.