Simone Ray is a psychologist based in Blackburn, VIC, working from 8A Main Street, Blackburn VIC 3130. She provides counselling and practical support for people dealing with day-to-day stress and tougher mental health challenges.
In many cases, Simone helps clients work through anxiety, low mood, and stress that has built up over time. That might look like feeling on edge, finding it hard to switch off, or struggling with worry that takes over your day. She also supports people who want help with patterns that keep repeating, especially when those patterns affect sleep, work, relationships, or confidence.
Simone’s sessions usually focus on tools you can use in real life, not just talk about what’s been happening. She uses behavioural therapy approaches and brings in cognitive-behavioural therapy (CBT) when it fits the person and their goals. CBT can be helpful for understanding how thoughts, feelings, and behaviours connect, and then changing what you can, step by step.
Along with that, Simone supports clients with stress management techniques. This may include learning relaxation exercises to calm the body when you feel overwhelmed. At times, people feel like stress is “always there”, so it helps to have ways to notice early signs and reset before things get too big. Simone’s focus stays on building skills that feel doable, even on busy weeks.
If you are dealing with burnout, work pressure, family stress, or general life strain, Simone aims to help you find a steady way forward. Sessions are calm and structured enough to give you direction, but still flexible to what you actually need. You can bring what’s going on right now, and you can also look at what might be driving it.
Simone works with individuals who want support for better coping and more balanced days. She understands that everyone’s situation is different, so treatment is shaped around your needs rather than a one-size approach. Over time, many clients find that they feel clearer, less stuck, and more able to handle tough moments.
For anyone looking for psychology support in the Blackburn area, Simone Ray can be a good place to start for counselling sessions and therapy based on behavioural therapy and CBT, plus stress management and relaxation techniques.