Pooja Nair is a psychologist based in Blacktown, NSW. She works from Suite 1, Level 1, 81-83 Richmond Road, Blacktown NSW 2148. Appointments focus on practical support you can use day to day, not just talking about things.
Pooja supports people who are dealing with stress, tough life changes, and feelings that feel hard to manage on your own. In many cases, that includes anxiety, low mood, and burnout from overthinking or being run down. She also helps with patterns of behaviour that can keep problems going, especially when life feels busy or overwhelming.
Sessions can include counselling and behavioural strategies. Cognitive behavioural therapy (CBT) is often part of the work, where you look at how thoughts, feelings, and actions link together. At times, you might also learn stress management techniques, plus relaxation techniques to help calm your body when your mind won’t switch off.
Over time, the goal is to help you build tools that fit your real life. That might mean learning how to slow down when you feel stressed, setting small goals, or practising ways to cope when things don’t go to plan. If you’ve tried to push through before, therapy can still help, but the approach is usually more about steady change than quick fixes.
Pooja speaks English and Hindi, which can make it easier to explain what’s going on and feel understood. She also works with people who want support for everyday problems, not only major crises. No matter what brings you in, the plan is kept clear and grounded.
In terms of background and education, the details listed are limited, so it’s best to ask during an appointment if you want more information. There’s also no specific public detail listed here about research or clinical trials. What matters in the room is the support and the strategies you leave with.