Sarah Rodda is a Psychologist based in Brunswick East, VIC. You can find her practice at 45 Nicholson Street, Brunswick East VIC 3057. Sarah works with people of different ages and life stages, including individuals, couples, and families.
In her sessions, Sarah helps clients sort through the stuff that’s getting in the way of day-to-day life. That might be stress that keeps building, tough relationship moments, or patterns that feel hard to shift. At times, people come in feeling overwhelmed, stuck, or not sure how to move forward. Other times, they want help staying steady through big changes.
A common focus is individual therapy. This can be a safe space to talk things through and figure out what’s really going on under the surface. Sarah also offers couples counselling for relationship stress, communication problems, and the kinds of misunderstandings that can keep repeating. For families, she provides family therapy to help everyone make sense of what’s happening and find a more workable way to live together.
Sarah uses practical tools, including cognitive behavioural therapy (CBT). CBT can help you notice how thoughts, feelings, and actions connect, and then try new ways of responding. She also teaches stress management techniques. These can be simple skills you can use straight away, especially when life feels too much or your body won’t switch off.
Over time, therapy can help people build better habits and feel more in control. It doesn’t always happen quickly, and that’s okay. In many cases, even small changes add up—like learning to spot triggers earlier, coping better in hard moments, and having more helpful conversations at home.
Sarah is trained as a psychologist, and she keeps her work grounded in real-life support and evidence-based approaches. There aren’t details listed publicly about formal research projects or clinical trials, but she does focus on getting results that fit what people actually need in everyday life.
If you’re looking for a calm, practical place to start, Sarah Rodda is there to help you take the next step. Whether it’s one-on-one support, couples counselling, or family therapy, the goal is steady progress and a clearer path forward.