Sophie Burke is a psychologist based in Brunswick West, in Melbourne. Her practice is at 569-571 Albion Street, Brunswick West VIC 3055.
In day-to-day sessions, Sophie looks after people who are dealing with stress, worry, low mood, and the kinds of thoughts that can get stuck. At times, it can also be about sleep problems, feeling on edge, or not coping as well as you’d like. Many people come in after life gets a bit too much, or after something has changed at work, at home, or in relationships.
Sophie offers counselling sessions that feel steady and practical. The goal is to help you make sense of what’s going on, and then find ways to handle it that actually fit your life. Sessions usually focus on what you’re experiencing right now, and what you want to be different over time. You don’t have to have everything figured out at the start.
Behavioural therapy is part of Sophie’s approach. This can be useful when routines have shifted, habits have formed, or certain situations start to feel harder than they used to. In many cases, it helps to break things down into smaller steps, so you can try changes without it feeling overwhelming. You might work on things like coping skills for tough moments, building back confidence, and setting goals that feel doable.
Stress management is another key part of the work. Sophie uses simple techniques to help you settle your mind and body when you’re feeling stressed. That could mean learning relaxation exercises you can use at home, or finding ways to respond differently when stress kicks in. Over time, these skills can make a real difference, especially when life stays busy.
Relaxation exercises can be a helpful starting point for people who feel “switched on” all the time. In session, Sophie also talks through what’s happening, why it might be happening, and what you can try next. It’s not just about getting through the moment. It’s about building tools you can lean on when things get tense again.
Sophie’s practice is in a convenient spot in Brunswick West, and she works to keep appointments clear and grounded. If you’re not sure where to begin, that’s okay. You can bring what you’re dealing with, and together you can work out a way forward.