Jodie Rodgers is a Psychologist based in Camden Park, NSW, looking after people who want practical help with everyday mental health. You can find her at Camden Park NSW 2570. She offers individual counselling sessions that focus on what’s going on for you right now, not just what happened in the past.
Jodie works with clients dealing with common issues like anxiety and low mood. She also supports people who feel stressed or overwhelmed, especially when thoughts won’t switch off or when life feels like it’s moving too fast. In many cases, it helps to have a calm space to talk things through, and then put some steady steps in place between sessions.
Her sessions often use cognitive-behavioural therapy (CBT). That means you and Jodie look at how thoughts, feelings, and behaviours link together, then find ways to make things feel more manageable. She also uses mindfulness training, which can be useful when you’re stuck in worry or when stress shows up in your body and mind.
Another part of the work is stress management. This can include learning simple techniques you can use at home, like grounding strategies for when you feel tense, and routines that help you cope in the moment. There’s also screening for anxiety and depression, which can be a helpful starting point if you’re not sure what’s going on, but you know you’re not feeling like yourself.
In terms of experience, Jodie focuses on day-to-day concerns and helping people build skills they can keep using over time. She keeps the approach practical and grounded, with plenty of room to move at your pace. Education details and training history aren’t listed here, but the service offerings reflect a therapy style built around CBT, mindfulness, and stress tools.
Research publications and clinical trials aren’t provided here. If you’re interested in whether any specific study work applies to your situation, it’s best to ask at your first appointment.