Laura Smith-Wright is a Psychologist based in Camden, NSW. You can find her practice at Unit 4, 21 Elizabeth Street, Camden NSW 2570. Laura’s work is focused on helping people through the day-to-day stuff that can feel heavy, confusing, or just hard to manage on your own.
Laura offers individual therapy sessions for adults and young people who want some support with their mental health. At times, therapy is about making sense of what’s been going on. Other times it’s more practical, like learning ways to cope when stress builds up, moods swing, or thoughts get stuck on repeat. She also provides stress management counselling, so things feel a bit more workable in everyday life.
She also looks after couples and families. Relationship problems can show up in many ways, like frequent arguments, feeling disconnected, or struggling to talk without things escalating. In family sessions, the goal is often to improve how people relate at home, especially when there’s tension, big changes, or different needs that aren’t being understood yet.
CBT, or cognitive behavioural therapy, is one of the approaches Laura uses. It’s a way of working with thoughts, feelings, and behaviours, and noticing how they connect. In many cases, it helps clients build skills for coping, not just getting through the week. Sessions are usually calm and grounded, and Laura focuses on what you can do next, even if things feel messy at the moment.
While not every problem needs the same path, therapy with Laura is about finding a plan that fits you. Over time, people often feel more in control, more confident in their choices, and better able to handle tough moments. If you’re not sure where to start, that’s okay. You can talk it through, and together you can work out what support looks like for your situation.