Catrina Bargwanna is a psychologist based in Campbelltown (NSW). You can find her at Park Central Health Clinic, Ground Level, Suite 5, 1 Centennial Drive, Campbelltown NSW 2560. Sessions are focused on helping people feel a bit more steady day to day, especially when thoughts and worries get loud.
As a psychologist, Catrina works with clients who want practical support for mental wellbeing. She offers counselling sessions and uses behavioural therapy approaches. This means the focus is often on what’s happening in real life, what you’re doing day to day, and what can be changed in a way that actually fits your routine.
Stress and anxiety are common reasons people reach out. In many cases, it’s not just the stress itself, but the way it builds up over time—tightness, restlessness, racing thoughts, or feeling on edge. Catrina helps clients put names to what they’re going through, and then work out some workable strategies. Stress management techniques and anxiety management strategies are part of the way sessions are structured, but the aim is always to keep it simple and usable.
Behavioural therapy can help when patterns start to take over. At times, those patterns can look like avoiding things, getting stuck in worry loops, or reacting the same way even when it doesn’t help. Sessions can gently explore these habits and build new ways to cope. You won’t be pushed to “fix everything” straight away. Instead, you can expect steady steps, clear goals, and tools you can take with you between appointments.
Catrina’s training is in psychology and counselling practice. She also stays mindful of how people learn and change, because what works for one person might not work for another. No clinical trial work is listed here, and there aren’t any specific publications named, but the core approach stays grounded in everyday support—helping you understand what’s going on, and supporting you to feel more in control.