Dr Shivani Vij is a psychologist based in Castle Hill, in Sydney’s north west. She works from Suite 5, 80 Cecil Avenue, Castle Hill NSW 2154. Sessions are available in English and Hindi, which can make things feel a bit more comfortable and clear.
In her work, Dr Vij focuses on helping people when life feels heavy or confusing. This might look like stress that won’t settle, low mood, anxiety, or trouble coping with big life changes. She also supports couples and families, including when communication breaks down or routines and roles start to feel off.
Therapy with Dr Vij is usually practical. She uses individual therapy sessions for people who want one-on-one support, plus couples counselling when partners are struggling to talk, listen, or move forward together. Family therapy can also help when the whole household is feeling the strain, not just one person.
At times, group therapy can be a good option too, especially for people who feel alone with their thoughts and experiences. Being in a small group, with support and structure, can help people feel less stuck and more understood.
Dr Vij also offers cognitive behavioural therapy (CBT). CBT is a way of looking at how thoughts, feelings, and behaviours connect. In many cases, it helps people spot unhelpful patterns early, then build new skills step by step. The goal isn’t to “fix” someone overnight. It’s more about making changes that stick, even when things get tough again.
Over time, therapy can help people feel more in control of their mental health. It can also support better coping, clearer boundaries, and more helpful ways to handle conflict or worry. Dr Vij keeps sessions grounded and focused on what matters most to each person or family right now.
Her practice is guided by standard psychological training and the use of evidence-based methods, including CBT. She aims to use what’s been shown to help, without making it feel too clinical or complicated. If you’re not sure what kind of support you need, starting with an assessment session can help work out a plan that fits your situation.
Dr Vij also works with clients who want therapy that takes language and culture into account. That can make a real difference for how safe and understood you feel, especially when sharing personal or sensitive concerns.