Jennifer Thompson is a psychologist based in Charlestown, NSW. She works from 18 Tirriki Street, Charlestown NSW 2290, and offers a calm, practical space to talk things through.
Jennifer’s work is focused on helping people understand what’s been going on in their lives, especially when stress starts to build up. In many cases, that means supporting adults and young adults who are dealing with anxiety, low mood, or the kind of everyday worry that just won’t switch off.
Sessions can include individual counselling, where you can talk about what you’re finding hard right now. Jennifer also uses cognitive-behavioural therapy (CBT) strategies. CBT can be a helpful way to look at the link between thoughts, feelings, and behaviour, and then make changes that feel doable in real life.
Stress is another big part of the work. Jennifer can help you learn stress management techniques you can use between appointments, not just during the session. These skills often focus on grounding, coping habits, and ways to handle tough moments when they pop up.
When needed, Jennifer also offers anxiety and depression assessment. This can be useful when you want a clearer picture of what’s happening and what type of support may suit you best. At times, psychological testing may be considered as part of that process, depending on your situation and goals.
People come for different reasons. Some are looking for help after a change at work or home. Others want support for ongoing patterns that have been affecting sleep, motivation, or relationships. If you’ve tried to “push through” for a while and things still feel heavy, that’s not unusual.
In general, Jennifer keeps things straightforward and down to earth. The aim is to help you feel more in control, and to build tools you can keep using over time. Her approach is based on psychology training and ongoing clinical practice, with a focus on what will actually help day to day.
Appointments are available for individual sessions. If you’d like to discuss whether this service is right for you, you can contact the clinic at the Charlestown address above.