Jenny Bekiaris is a psychologist based in Croydon Park, NSW, working from Suite 1, 136 Coronation Parade. She offers therapy for individuals, couples, and families, with sessions that suit a range of needs and life stages. If things feel a bit tense at home, or your mind won’t switch off, Jenny helps people work through what’s going on.
Her sessions often focus on practical change. A big part of her approach is cognitive behavioural therapy (CBT). This is a common, well-used therapy style that helps people spot patterns in thoughts and behaviours, then try new ways of coping. It’s not about pretending everything is fine. It’s more about making things feel more manageable day to day.
Stress is a big theme for many clients. Over time, stress can build up in different ways, like trouble sleeping, feeling on edge, or getting stuck in worry loops. Jenny also teaches stress management techniques, so you can learn tools that work in real life, not just in theory. In many cases, these small changes add up and make a noticeable difference.
For couples, therapy can help when communication breaks down, trust feels shaky, or routines keep turning into arguments. Family therapy can be helpful when everyone is feeling the strain and it’s hard to understand each other’s needs. Jenny keeps the room calm and steady, and she looks for what’s getting in the way, then helps people try different approaches.
Jenny works with clients who prefer clear, grounded support. Sessions are in English, and she also speaks Greek, which can make things feel easier if you’d like your care to reflect your background. The goal is to help people feel more in control, even if life stays messy sometimes.
While the details can vary from person to person, many people come to therapy for things like anxiety, low mood, relationship stress, or feeling overwhelmed. Jenny’s work is about listening, taking things seriously, and then setting up a plan that fits your situation. You’ll leave with a better sense of your options, and with strategies you can actually use between sessions.