Ms Yasmin Y Haley is a Psychologist based in Dapto, NSW. She works from 42 Baan Baan Street, Dapto NSW 2530.
In her counselling sessions, Ms Haley helps people sort through tough times and make sense of what’s been going on. This can include stress and burnout, low mood, anxiety, relationship stress, and the day-to-day pressure that can build up when things feel hard to cope with.
Many people come in feeling overwhelmed, stuck, or like their thoughts won’t switch off. Over time, she uses practical approaches such as behavioural therapy, cognitive behavioural therapy (CBT), and stress management techniques. At times, sessions also include mental health assessments, especially when someone needs a clearer picture of what might be driving their symptoms.
Ms Haley aims for a calm, down-to-earth style. Sessions are focused on what you can do now, not just why things happened. The goal is to help you feel more in control, with tools you can use between appointments as well.
Her work draws on established methods and careful listening. She helps people notice patterns in how they think, what they do, and how that affects their mood and stress levels. Then, step by step, she supports change that feels realistic for everyday life.
Education and exact training details aren’t listed here, but she provides therapy services that include CBT and mental health assessments. She also offers support for people dealing with mental health concerns that can affect sleep, motivation, and day-to-day routines.
No research publications or clinical trial involvement are noted here. If you’re looking for someone who can support you with counselling, CBT, and stress management in the Dapto area, Ms Haley is a good option to consider.