Mira Azar is a Psychologist based in Dulwich Hill, NSW. Her practice is at 19/225-227 Denison Road, Dulwich Hill NSW 2203. Mira offers therapy for individuals, couples, and families, with a calm, practical approach that aims to make things feel more manageable day to day.
In sessions, Mira helps people work through what’s going on for them. That might look like stress building up over time, feeling stuck in the same patterns, or having a tough run with relationships. She also supports families when communication is strained and it’s hard for everyone to feel heard. For couples, therapy can be a space to slow things down, clear up misunderstandings, and find ways to talk that don’t end in the same fight again.
Mira commonly uses cognitive behavioural therapy (CBT). CBT is about noticing how thoughts, feelings, and actions can affect each other. In many cases, that means learning simple tools you can actually use between appointments. She also shares stress management techniques that focus on day-to-day skills, not just big change plans. At times, sessions can cover how to handle pressure at work, worries that won’t switch off, or the stress that spills over into home life.
Over the course of treatment, Mira looks at what’s been happening, what’s working (even a little), and what needs to shift. This can include setting goals, practising new ways of coping, and working out healthier responses when things heat up. The style is steady and grounded, with room to go at your pace. If you’re coming in for individual therapy, you can expect a safe space to talk things through. If you’re attending couples or family therapy, Mira helps keep the conversation on track so more can be said with less damage.
In terms of education and experience, Mira’s training is in psychology and related therapeutic methods. She also stays focused on practical care, using evidence-informed approaches like CBT. No specific research projects or clinical trial involvement are listed here.