Caitlin Lord is a Psychologist based in Earlwood, in Sydney’s inner west. You can find the practice at 24 Clarke Street, Earlwood NSW 2206. Appointments are usually about making sense of what’s going on for you, then working out practical ways to move forward.
Caitlin works with people who feel stuck, overwhelmed, or worn down by day to day life. That can look like lots of stress, feeling low, trouble coping, or the sense that things are not settling the way you hoped. Sessions are also a good fit when emotions start getting in the way of work, relationships, or family life.
Individual therapy is available for people who want a calm place to talk things through. It’s a space to slow down and sort out your thoughts, understand patterns that keep repeating, and build more helpful ways of handling tough moments. At times, it can also be about learning tools to manage stress before it gets too big.
For couples, Caitlin provides couples counselling. This may be for communication issues, growing apart, ongoing conflict, or just feeling like you’re both trying but nothing is really changing. The focus is often on hearing each other more clearly, reducing the heat in conversations, and finding practical steps you can both live with.
Family therapy is also part of the service. When stress hits a household, it can affect everyone in different ways. Family sessions help people understand each other better, improve how you cope together, and work out what support looks like day to day.
Stress management techniques are built into sessions where they fit. Sometimes that’s about calming your mind in the moment. Other times it’s about looking at what’s been triggering the stress, and then making small changes that add up over time.
Information about experience and education is not listed here. There’s also no research or clinical trial information included at the moment.
If you’re not sure where you fit, that’s okay. Starting with what’s been hardest lately can be enough to begin.