Justin Harris is a psychologist based in Edgecliff, in Sydney. You can visit the practice at 100 New South Head Road, Edgecliff NSW 2027. His work is focused on helping people understand what is going on in their minds and lives, and then putting practical steps in place that can actually be used day to day.
Justin provides individual therapy sessions, as well as couples therapy sessions and family therapy sessions. That means the support can be shaped around what you need, whether it’s something happening in your own life, or changes you’re trying to make together at home. In many cases, people come in because they feel stuck, stressed, overwhelmed, or like things are not improving the way they hoped.
Cognitive behavioural therapy (CBT) is one of the key approaches used in his sessions. CBT is often used to help you notice patterns in your thoughts, feelings, and behaviours. Once those patterns are clearer, you can work on making small changes that add up over time. At times, that might look like learning new ways to handle worry, dealing with low mood, or breaking a cycle where anxiety or stress keeps building.
Mindfulness training is also part of the work. This is not about “clearing your mind” or trying to be calm all the time. It’s more about paying attention in a helpful way—so you can catch when you’re getting pulled into unhelpful thoughts, and then choose what to do next. Many people find mindfulness useful when they’re dealing with difficult feelings, burnout, or constant mental noise.
For couples and families, therapy can help with the parts that are hard to talk about. When communication breaks down, small issues can grow bigger. Over time, therapy can give you better tools for listening, understanding each other’s point of view, and handling conflict without it taking over everything. In family sessions, the focus is often on how everyone’s needs fit together, especially when one person’s stress can affect the whole home.
Overall, Justin Harris’s sessions are steady and practical. The goal is usually to help you make sense of what’s happening, and then work on skills you can use in real life. If you’re looking for support in Edgecliff for anxiety, stress, relationship issues, or general emotional strain, you can book an appointment for individual, couples, or family therapy, including CBT and mindfulness training.