Cherrie Hardy is a Psychologist based in Farrar, NT. Appointments are at 3 Gurd Street, Farrar NT 0830. She helps people who want some extra support and a clearer way forward, whether the challenge is mainly for one person, or something that is affecting the whole family.
Cherrie offers individual therapy sessions for adults and also supports people who are dealing with day-to-day pressure, mood changes, and difficult patterns in how they cope. In sessions, the focus is on making sense of what is going on, and then building practical steps that fit real life. At times, that can mean slowing things down, getting better at noticing triggers, and finding new ways to respond when things feel too much.
For people in a relationship, Cherrie runs couples therapy sessions. Relationship stress can show up in many ways, like poor communication, ongoing arguments, feeling disconnected, or struggling to move past the same issues again and again. Couples therapy gives space to talk things through with more structure, and it helps partners understand each other better. The goal is usually not to “fix” one side, but to improve how the two people work together.
Families can also be supported through family therapy sessions. When a home situation is tense, it can affect everyone, including how people manage emotions and how the household runs day to day. Cherrie works with families to look at what is driving conflict or worry, and to plan changes that are realistic for the family’s routine.
Behavioural therapy is part of the service offered as well. This type of therapy often focuses on habits, choices, and the ways behaviour can shift with the right tools and practice. Over time, that can help people feel more in control, and it can make daily life easier to manage. If you are not sure which appointment type fits best, the therapy team can usually help work it out based on what you need right now.