Natalie Mortimer is a Psychologist based in Frenchs Forest, NSW. Her practice is at 1110 Oxford Falls Road, Frenchs Forest NSW 2086. Sessions are set up for people who want clearer thinking, steadier days, and better coping skills when life feels a bit too much.
In her work, Natalie provides therapy sessions and counselling for anxiety or depression. These can show up in everyday ways, like feeling stuck in worry, low mood that won’t shift, trouble sleeping, or finding it hard to relax. At times, stress builds up slowly, and then it suddenly feels like it’s everywhere. That’s where therapy can help you sort out what’s going on and what to do next.
Natalie also supports people who are dealing with stress. Sessions may focus on practical stress management techniques, so the stress response doesn’t take over your whole week. The aim is not just to “get through” tough times, but to understand triggers and build routines that make things more manageable.
Behavioral therapy and cognitive behavioural therapy (CBT) are part of Natalie’s approach. CBT is often used to look at the link between thoughts, feelings, and actions. In many cases, it helps to notice repeating patterns, like how certain thoughts can make anxiety jump higher, or how avoiding things can keep depression going. Then the work shifts towards small, doable changes—steps that can be practiced between sessions.
Therapy can suit people dealing with persistent worry, feeling run down, or losing interest in things they usually enjoy. It can also help when stress is affecting relationships, work, or daily life. Sessions are structured but not cold. They’re meant to feel grounded, with clear goals and support along the way.
Appointments are available as therapy sessions and counselling. Natalie’s focus is on helping clients develop tools they can use in real life, not just in the session room. Over time, many people find that learning to pause, challenge unhelpful thinking, and take small steps helps them feel more in control.
For anyone searching for a Psychologist in Frenchs Forest, Natalie Mortimer offers a calm, practical space to talk through what’s happening and work towards better day-to-day wellbeing.