Woj Pryba is a Psychologist based in Hornsby, NSW. You can find the practice at Suite 4, 17-19 Hunter Street, Hornsby NSW 2077.
Woj provides individual therapy sessions for adults and young people who are dealing with day-to-day stress, low mood, and worry that won’t seem to switch off. In many cases, sessions help people sort out what’s driving the anxiety and find practical ways to cope when things get tough.
Couples therapy is also available. Relationships can feel strained for lots of reasons, like constant conflict, communication breakdowns, or feeling disconnected. Therapy focuses on helping couples talk more clearly, understand each other better, and work out ways to handle problems without it taking over everything.
Family therapy sessions are for when the whole home feels stuck. Sometimes it’s about stress spilling over, and other times it’s about patterns that are hard to shift. Woj works with families to improve how they relate at home, and to support healthier routines and calmer communication.
Woj also offers stress management techniques and anxiety coping strategies. These are meant to be things you can actually use outside the session. That might include learning ways to slow down the body when you feel keyed up, noticing early signs of stress, and working out what helps you feel more in control.
At times, people come in because they’re not sure what they need help with. That’s okay. Therapy can start with simply unpacking what’s been happening lately, then gradually building a plan that fits your situation. The goal is not to make things perfect overnight, but to make them more workable.
Sessions are structured enough to feel steady, but relaxed enough to feel like real life. Woj looks after people with empathy and practical support, and aims to help you make changes that last. If you’re looking for a Psychologist in Hornsby who can help with anxiety, stress, and relationship or family strain, this practice is a good place to start.
Whether you’re after help for yourself, your relationship, or the family dynamic, you can ask for an appointment and talk through what’s going on. From there, the work is about taking small, sensible steps towards feeling better and coping day to day.