Jacky Au is a psychologist based in Miranda, NSW. You can find the practice at Level 1, Suite 101, 29 Kiora Road, Miranda NSW 2228. Jacky works with adults and people in the community who are looking for steady, practical support with their mental health.
In day-to-day sessions, Jacky offers counselling and therapy, along with mental health assessments. If things feel a bit heavy at the moment—like work stress, family pressures, or ongoing worries—sessions are used to help you understand what’s going on and work out what might help next. At times, people come in not sure how to explain what they’re feeling. That’s okay. The focus stays on making things clearer, one step at a time.
Stress management is a big part of the work. Jacky helps people spot common triggers and build simple ways to cope when life gets busy or overwhelming. This might include looking at sleep, daily routines, and how stress shows up in thoughts and feelings. Over time, many people find they can handle tough periods a bit better, even if nothing in life suddenly becomes perfect.
Jacky also supports people who want a mental health assessment. In many cases, an assessment can give a clearer picture and help guide the right kind of therapy. It can be useful when symptoms have been building up, or when you’re not sure what’s driving how you feel. The goal is to keep things grounded and supportive, not scary or complicated.
Language can matter, and Jacky is fluent in English and Chinese (Cantonese). That means appointments can be more comfortable and easier to follow, especially for people who feel more at ease speaking in Cantonese.
For education and research, the detailed information isn’t listed here. Clinical trials and hospital affiliations also aren’t stated. What is clear from the work is that Jacky keeps sessions focused on counselling, therapy, assessment, and real-life stress management strategies that people can use outside the room.