Alexander Robertson is a psychologist based in North Sydney. His practice is located at Suite 504, Level 5, 44 Miller Street, North Sydney NSW 2060. He works with adults and people of different backgrounds who want support with day-to-day stress, mood changes, and worrying that feels hard to switch off.
Sessions are usually individual, so there’s space to talk through what’s been going on and what you’d like to change. Some people come in after a tough time at work or at home. Others notice anxiety building up slowly, or they feel low and find it difficult to bounce back. In many cases, it’s not one big problem, it’s a mix of thoughts, feelings, and habits that start to take over.
Alexander uses Cognitive Behavioural Therapy (CBT) to help people understand the links between thoughts, feelings, and actions. CBT can be practical. It often focuses on skills and small steps, so things don’t feel so overwhelming. He also offers stress management techniques, which can help when your mind won’t slow down, your body is tense, or sleep starts to suffer.
If anxiety or depression is part of what brings you in, sessions can include screening for those symptoms. This helps make sense of what’s happening and can guide next steps. Mindfulness-based therapy is also available for people who want to learn ways to slow the racing thoughts and stay more grounded in the moment.
In day-to-day practice, the goal is usually clarity and relief. At times, that means changing how you respond to triggers. Other times it’s about learning to be kinder to yourself while you work through what’s been weighing on you. The approach stays steady and down-to-earth, not rushed, and not overly technical.
Alexander’s work is delivered in English and Greek, so clients can feel more comfortable when sharing what’s going on. He aims to create a calm space where you can talk openly, without feeling judged. Over time, many people notice they can handle stress better and feel more in control of their thoughts and reactions.
Training and qualifications are in psychology, and the sessions reflect that focus. While not every detail is listed publicly, the therapy style is based on evidence-based methods, including CBT and mindfulness. If you’re looking for ongoing support or a fresh plan for dealing with anxiety, stress, or low mood, Alexander Robertson can help you work through it step by step.