Sara Vaz is a psychologist based in Osborne Park, WA, working from 137-151 Main Street, Osborne Park WA 6017.
She supports people dealing with anxiety, low mood, and stress that feels like it’s building up day by day. Many clients come in because they want help to feel steadier in their own head, and to cope with what life throws at them. At times that can look like worrying thoughts that won’t switch off, or feeling flat and drained for weeks on end.
In sessions, Sara offers counselling and therapy focused on practical change. This often includes behavioural strategies, and approaches like cognitive behavioural therapy (CBT), which helps people spot patterns in how they think, feel, and react. The aim is not to “fix” someone overnight. It’s more about finding tools that make things a bit easier to manage, both now and over time.
Stress management is a big part of the work too. People don’t always need more pressure removed, sometimes they need clearer steps for dealing with pressure when it’s there. Sara helps clients put routines and coping skills in place that fit real life, not just a perfect plan on paper.
Many clients also ask for help with day-to-day triggers. For example, that might be work stress, family strain, or feeling overwhelmed by everything at once. Sara looks at what’s going on, then works with clients on ways to respond that feel more in control.
She provides therapy in English and Spanish, so clients can feel more comfortable and understood in the way they speak. That language support can make a real difference, especially when emotions are involved.
Sara has completed formal training in psychology, and stays focused on what helps people in the room. She also uses a calm, grounded style that doesn’t rush things. Sessions are built around your goals, your pace, and what you’re ready to tackle.
There’s also a focus on learning skills that can keep helping after you finish a course of therapy. In many cases, clients leave with strategies they can use when anxiety or low mood starts to creep back in.
If you’re looking for support with anxiety, depression, or stress, Sara Vaz may be a good fit. You can book a counselling appointment at her Osborne Park practice address.