Marya Setrak is a Psychologist based in Parramatta, NSW. Her practice is at Suite 4, Level 6, 85 George Street, Parramatta NSW 2150. Sessions are available in English and Arabic, which can make it a bit easier when you’re trying to explain what’s going on.
In many cases, people come in because life feels a bit too hard to manage on their own. That can include stress that won’t quite switch off, feeling low or anxious, or just getting stuck in the same patterns. Other times, the reason is more about relationships. Couples can seek support when communication breaks down or when there’s ongoing tension that affects daily life. Families also reach out when things feel strained at home, or when everyone is struggling to find common ground.
Mental health can change over time, and it’s not always one big problem. Often it’s a mix of things. Marya supports individuals with therapy sessions that focus on how thoughts, feelings, and day-to-day choices connect. The aim is to help people make sense of what’s happening, and to build practical ways to cope that fit their real situation.
For couples, therapy is used to help partners understand each other better and work through conflict in a calmer way. It’s not just about having “better conversations”. It can also be about rebuilding trust, figuring out boundaries, and finding ways forward when you’re both feeling stuck.
Family therapy can be helpful when the impact is spread across more than one person. At times, one person’s stress can affect everyone else, and the whole system ends up carrying the weight. Marya helps families look at the patterns they’ve fallen into, and find strategies that reduce blame and create more support at home.
Mental health assessments are also available. These can be useful when there’s uncertainty about what’s going on, or when a clearer picture is needed to guide next steps. An assessment can help sort out symptoms, understand concerns, and plan support that makes sense.
Overall, the work is grounded and practical. Sessions are set up to be a safe space to talk things through, without judgment. People often feel more confident when they can name what’s happening and start making small, steady changes. Over time, that can make a real difference.