Hayley Yi is a psychologist based in Ramsgate, in Sydney’s south, at Shop 2, 235 Rocky Point Road, Ramsgate NSW 2217.
Hayley works with adults, couples, and families. People usually come in when things feel a bit stuck, when stress is building, or when relationships start to feel harder than they should. Sessions can also help if you’re dealing with worries, low mood, or tough patterns that keep showing up at the worst time.
In many cases, therapy starts with getting a clear picture of what’s going on day to day. From there, Hayley helps you put practical steps in place. Individual sessions focus on your own goals and what you want to change. Couples therapy looks at how both people communicate, handle conflict, and move forward. Family therapy can help bring things back to calmer, kinder routines, especially when everyone is carrying different stress.
CBT is one of the main tools Hayley uses. It’s a way of linking thoughts, feelings, and behaviours, so you can spot what keeps the cycle running. You’ll be guided to try new ways of thinking and coping that fit real life, not just theory. Stress management is also a key part of care, with simple strategies for the moments when your mind won’t switch off.
Language matters, and Hayley offers sessions in English and Korean, so you can feel more comfortable expressing what’s going on. Over time, many people find the sessions give them some breathing space and a sense of control, even if life doesn’t suddenly get easy overnight.
Hayley’s background includes training in psychology, and her work is grounded in evidence-based approaches. Clinical trials and research activities aren’t something she lists publicly, but the focus in session is always on practical, helpful change you can use.
If you’re not sure where to start, that’s okay too. You can book to talk through what’s happening and decide together what kind of support would suit best.