Ms Sophie Rachel Yeung is a psychologist based in South Melbourne. She works from 183 Bank Street, South Melbourne VIC 3205. If you’re dealing with worry, stress, or feeling stuck in certain thoughts or behaviours, she helps people find clearer steps forward.
Her work usually centres on practical counselling and goal-focused support. Many appointments are about getting on top of what’s been going on day to day, and then working out what can help most. In many cases, that means learning skills you can actually use between sessions, not just talking things over.
Ms Yeung also uses behavioural therapy and cognitive-behavioural therapy. These approaches often suit people who want structure and simple tools. At times, she’ll help you notice patterns, like when stress starts building, how your thoughts can shift your mood, and what actions might keep the cycle going.
Stress management is a big part of the work. That can include learning stress management techniques that fit into real life, even when your week is busy. Some people come in feeling overwhelmed. Others notice they’ve been tense for a long time, or they keep getting stuck with the same kinds of worries.
Anxiety management strategies are also commonly part of sessions. If anxiety makes it hard to sleep, focus, or switch off your mind, the sessions focus on building steadier habits. Over time, this can help you feel more in control, especially in situations that usually trigger stress or worry.
Counselling can cover lots of different concerns. For some people it’s about coping with pressure at work or home. For others it’s about dealing with change, burnout, or feeling like they can’t quite catch a break. Everyone’s situation is different, so sessions are guided by what you bring in and what you want to work on.
Ms Yeung’s approach is calm and grounded. She aims to make the process feel understandable, not heavy or complicated. You can expect clear discussion, and support that stays focused on real-world progress. If you’re looking for a psychologist in South Melbourne who offers counselling and evidence-informed therapy for stress and anxiety, Ms Yeung may be a good fit.
For appointments, you can visit her practice at 183 Bank Street, South Melbourne VIC 3205.