Jodie Wishart is a psychologist based in Sutherland, NSW. Her practice is at Suite 2A, Level 2, 668-670 Old Princes Highway, Sutherland NSW 2232. She helps people in day-to-day life, not just in crisis moments. Sessions are available for individuals, couples, and families.
Jodie’s work often focuses on mental health concerns like anxiety and stress, plus the ways these can show up in sleep, mood, and everyday choices. At times, people also come in because they want clearer ways to cope when things feel a bit too much. The goal is usually the same: understand what’s going on, and build practical skills that can be used at home between sessions.
CBT (cognitive behavioural therapy) is one of the tools Jodie uses. CBT is pretty down-to-earth. It looks at how thoughts, feelings, and actions connect, and it helps you change unhelpful patterns over time. She also supports anxiety management through structured strategies, so clients can feel more in control rather than stuck in the same loop.
For couples, therapy can help when communication gets strained or conflict starts to repeat itself. Jodie works with both people together to improve understanding, reduce tension, and find ways to handle disagreements without it taking over everything. For families, therapy can be useful when routines, roles, or relationships feel like they’re not working as well as they could.
Sessions are tailored to the person or the relationship, and the pace is kept realistic. Sometimes people just need a place to talk and sort through what’s happening. Other times, they want clear steps and homework-type tasks. Jodie aims to keep things grounded, so it feels manageable and not overwhelming.
In terms of experience, the profile doesn’t list specific years. What is clear is that Jodie offers ongoing individual, couples, and family therapy, using CBT and anxiety management techniques in her practice.
Education details are not listed here. Research and clinical trial information is also not provided in this profile, so there aren’t any specific publications or trials named.
If you’re looking for a calm, practical psychologist in Sutherland, Jodie Wishart is set up to help you work through mental health concerns and build coping tools that can actually fit into real life.