Shagufta Alam is a psychologist based in The Ponds, in Sydney’s north-west (The Ponds NSW 2769). She works with people and families who are dealing with everyday, real-life pressures, and who want practical support to feel more steady.
Shagufta offers individual therapy sessions for adults and young people, along with counselling for couples and families. Sessions can be useful when emotions feel too big, when stress is taking over, or when patterns in relationships start to repeat. At times, it can also help when day-to-day life feels hard to manage, like you’re stuck in the same cycle and can’t quite move forward.
She also provides behavioural therapy and cognitive-behavioural therapy (CBT). CBT is a well-known approach that focuses on how thoughts, feelings, and actions connect. In many cases, it helps people spot unhelpful thinking patterns and build small, workable changes over time. The goal isn’t to “fix” everything overnight. It’s more about learning what helps, what doesn’t, and how to respond differently in the moment.
For couples, therapy can be a space to talk through things with more clarity and less heat. For families, it can help when communication breaks down, or when everyone is trying, but it still feels messy. Therapy can also support better boundaries, calmer conversations, and ways to cope when things get tense.
Experience details aren’t listed here, and the education background isn’t shown in the information provided. What is clear is the type of work she does, and the therapy options available at her practice in The Ponds. If you’re looking for support that stays grounded and practical, that’s the feel of this service.
Research and clinical trials aren’t mentioned here either. But sessions still focus on what tends to help in real life: setting goals, working through challenges step by step, and finding strategies you can actually use outside the appointment.
If you want to arrange a time, the practice is located in The Ponds NSW 2769. You can start by sharing what’s been going on, and you’ll work from there with a clear plan for the sessions.