Kimberley Marshall is a Psychologist based in Traralgon, Victoria. Her practice is at 17 Deakin Street, Traralgon VIC 3844. If life feels a bit too loud in your head, or stress is building up week after week, Kimberley offers calm, practical therapy sessions aimed at helping you get things back on track.
Sessions focus on the way thoughts, feelings, and everyday choices link together. In many cases, people come in because they’re dealing with anxiety, feeling on edge, or struggling to switch their mind off at the end of the day. Others are worn down by ongoing stress, work pressures, family strain, or just the busy pace of life. Over time, therapy can help you spot patterns early, so things don’t spiral as quickly.
Kimberley also uses cognitive behavioural therapy (CBT). This approach is about learning skills you can actually use between appointments. It might include working through anxious thoughts in a more balanced way, setting small goals, and building better coping habits. At times, you might look at what’s driving the worry, and then break it down into steps that feel more manageable.
Along with CBT, the sessions include stress management and anxiety management techniques. That can mean learning ways to calm your body when you’re tense, better handling triggers, and creating a routine that supports your mental health. It’s not about quick fixes. It’s more about understanding what’s going on and building steady progress that fits your real life.
Kimberley has clinical training as a psychologist and works to make appointments feel safe and straightforward. You’ll have room to talk, and you won’t be pushed into anything that doesn’t feel right. Treatment is usually tailored to your situation, because what helps one person might not help another. If you’re looking for support in a steady, down-to-earth way, Kimberley can help you take the next step.