Kristiina Jacobs is a psychologist based in Warriewood, NSW. She works out of Suite 2302, Level 3 Quattro Building Q2, 4 Daydream Street, Warriewood NSW 2102. Kristiina helps people through tough times, and she also supports couples and families who are trying to sort things out together.
As a psychologist, Kristiina offers individual therapy, couples therapy, and family therapy. Sessions can help when anxiety is getting in the way, when worries won’t switch off, or when you keep feeling stuck in the same patterns. At times, people also come in dealing with stress, relationship strain, or communication that has become hard to manage.
Kristiina uses cognitive behavioural therapy (CBT) and practical anxiety management techniques. CBT is a common, well-used approach that can help you notice how thoughts, feelings, and actions link together. Then, over time, you work on small steps that make things more workable day to day. For anxiety, that might mean learning ways to calm your body, challenge unhelpful thoughts, and build routines that feel safer. For couples and families, sessions often focus on how to talk through problems, understand what’s driving reactions, and find ways to move forward without everything turning into a fight.
In terms of experience, Kristiina’s practice is built around steady, grounded support. She aims to keep sessions clear and manageable, not overwhelming. If you’re not sure where to start, that’s okay too. You can bring what’s been happening lately, and you can build a plan from there.
Her education is in psychology, with training that supports everyday client care and therapy skills. There isn’t any specific publication or clinical trial involvement listed, but the therapy approaches she uses, like CBT, are based on research that’s been tested and used in real-world settings.