Christina Riolo is a Psychologist in Waverley, NSW. Her practice is at 269 Bronte Road, Waverley NSW 2024.
Christina offers therapy sessions and counselling for mental health concerns. In many cases, people come in feeling worn down, overwhelmed, or not sure how to cope with what’s going on at home, at work, or in their relationships. Sessions are a calm space to slow things down, sort out what’s been happening, and work out practical ways to move forward.
Stress is a big focus. Christina helps clients build stress management techniques that fit into real life. That might mean learning how to notice stress earlier, making small changes that actually stick, and using tools for when things feel too much. At times, the goal is also to feel more steady day to day, not just get through a tough week.
Behavioural therapy is also part of the work. This type of therapy looks at the link between thoughts, feelings, and everyday actions. It can be helpful when patterns have taken over, like avoiding things, getting stuck in worry loops, or falling into habits that make things harder. Christina helps people gently break those cycles and try more helpful options, one step at a time.
Counselling and emotional support go hand in hand. Some clients want help dealing with strong emotions, while others are looking for clarity and coping strategies. Either way, the approach stays grounded and practical. Christina focuses on emotional wellbeing, so sessions aren’t just about talking, but also about building skills for how to handle the next challenge when it shows up.
There’s no single “right” reason to start therapy. Some people want support after a stressful change, others need help managing long-running difficulties. If mental health has been affecting sleep, mood, focus, or everyday motivation, Christina’s sessions are designed to help clients feel more in control and more supported.