Rebecca J. Garnett is a psychologist based in Woy Woy, NSW. You’ll find the practice at Shop 6B, 29-37 George Street, Woy Woy NSW 2256. Sessions are set up to be calm and straightforward, so you can talk openly and work out what’s getting in the way.
Rebecca works with people who are dealing with everyday stresses and the kind of pressure that can build up over time. Many clients come in when anxiety starts to feel too big, or when worry won’t switch off. Others are looking for help after major life changes, ongoing stress at home, or feeling stuck in patterns they can’t seem to break.
In many cases, the goal is to help you understand what’s driving the way you feel and respond. From there, Rebecca helps you build practical tools you can use between sessions. This can include stress management strategies, and ways to handle anxious thoughts so they don’t run the whole show.
Cognitive-behavioural therapy (CBT) is one of the approaches used in counselling sessions. CBT focuses on the link between thoughts, feelings, and behaviour. It’s not about pretending things are fine. Instead, it helps you spot unhelpful thinking, challenge it, and try out new ways of coping.
Rebecca also provides behavioural therapy, which can be helpful when you’re dealing with habits that keep things going the way they are now. At times, anxiety management strategies are also used alongside these approaches, especially when symptoms make daily life hard—like sleep, work, or relationships.
If you’re not sure what you need, that’s okay. Many people start off feeling mixed up or unsure. The sessions are there to figure out what’s happening, what matters most to you, and what steps could help. You can expect a steady, practical style that doesn’t rush you.
Outside of sessions, the aim is usually to help you take small, workable actions. Over time, that can make things feel more manageable, even when life stays busy. Rebecca’s focus is on support and clear next steps, so you’re not left trying to cope alone.
For an appointment or to ask about what might suit you, you can contact the practice at the Woy Woy address listed above.